The Muscle Mama Method – Gym Program

Welcome to the program built for hot mamas who want muscle. This gym-based training plan is designed to help you lift heavier, build shape, boost energy, and feel like your most confident self - in and out of the gym.

Every workout follows intentional strength progression so you can get stronger week after week, without spending hours training. You’ll hit all major muscle groups with a balanced split focusing on glutes, legs, upper body, and full-body power, with just the right push to elevate your results.

This is for the mamas who:
• want real change - more muscle, more definition, more confidence
• love a challenge (even on limited time)
• know strong mamas are hot mamas 🔥

Consistency builds muscle.
Strength builds confidence.
Your hot mama era starts right here.