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At Muscle Mama Method, staying consistent and feeling strong doesn’t need to be complicated. My Monthly Workout Program gives you a complete 5-day workout split made for every fitness level; mamas navigating postpartum (12+ weeks) and women juggling work, toddlers, and everything in between. Each workout is delivered straight to your inbox as a simple, follow-along PDF so you can lift with confidence, anytime your schedule allows.
Want the full experience? Upgrade to the Monthly Workout + Meal Plan Program and get mom-friendly meal plans and recipe bundles that make fueling your body feel effortless alongside your workouts.
I follow the same workouts and meal plans each month too - us muscle mamas are truly in this together!
✓ 5-Day Split Targeting All Major Muscle Groups + Cardio
✓ 30-45 Minute Workouts
✓ Gym + Home Options
✓ For All Fitness Levels
✓ New Program Every Month
Select this planWorkouts + Meal Plans
✓ 5-Day Split Targeting Major Muscle Groups + Cardio
✓ 30-45 Minute Workouts
✓ Gym + Home Options
✓ For All Fitness Levels
✓ 5 Day Meal Plan
✓ Rotating Themes (High-Protein, Candida-Friendly, Hormone Balancing, Seasonal, etc.)
✓ Simple, 30+ Mama-Friendly Recipes + Grocery Lists
✓ Workouts + Meal Plans Renews Every Month
To cancel your Monthly Membership, you'll need to give 2 weeks notice. No Returns.
"I've been following the monthly workouts for a couple months, and I’ve noticed such a real difference in my strength, energy, and overall confidence. The 5-day split is the perfect length to keep me motivated without feeling overwhelmed, and I love how flexible it is - I can fit the workouts into my schedule no matter how busy my days get. I genuinely enjoy every session and look forward to the new program each month!"
- Gracie Couper
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