Monthly Workouts
by Muscle Mama Method

This monthly workout subscription is designed to help moms build strength, stay consistent, and feel confident in their training - without overwhelm.

Each month includes a 4 week program, 5-day progressive workout split with both home and gym options, so you can train anywhere while still following a structured plan. Workouts are thoughtfully programmed to support full-body strength, muscle development, and overall conditioning. You move at your own pace and strength - a perfect formula for success.

Every program includes:
• A 5-day workout split, 30-45 minutes each
• Home and gym versions of each workout
• Structured warm-ups and cool-downs
• Strength-focused training with clear progression
• Core work and optional cardio finishers
• A clean, easy-to-follow layout for confident training

This program is perfect for mamas who want results, flexibility, and structure - whether you’re getting back into a routine or leveling up your training. If postpartum, reccomended 12+ weeks postpartum, or directed by your healthcare provider.

Train with intention. Build strength month by month.
Welcome to the Muscle Mama Method.

Strong looks good on you, mama.