Monthly Workouts & Meal Plans
by Muscle Mama Method

This monthly subscription combines progressive strength training with simple, nourishing meal plans to support strong, energized mamas.

Each month includes gym and home workouts with structured warm-ups, strength days, core work, and optional finishers - designed to help you build strength, stay consistent, and feel confident in your body. If postpartum, recommended 12+ weeks postpartum, or directed by your healthcare provider.

You’ll also receive a monthly meal plan and recipe bundle centered around a rotating theme each month (healthy gut, hormone health, high-protein, etc.) , featuring 20+ mama-friendly recipes and a 5-day sample meal plan to make nutrition easy, balanced, and realistic.

This program is for moms who want results without overwhelm - just intentional training and supportive nutrition that fits real life.

Strong & healthy looks good on you, mama.